weight loss

My Progress Report

So I promised a post with all of the numbers. Today, I weighed myself for the week and checked my measurements for the month. Although I didn’t start a full-fledged health attack until the beginning of 2015, I started making small efforts back in December after visiting the doctor for a sinus infection and not being happy with the number on the scale. I have lost twenty pounds since the middle of December. I am very happy with the weight lost, but I have to be honest.  I was really disappointed that I stepped on the scale this morning and lost nothing for the week.  I have to remember that I didn’t work out as much this week, but it seems that losing weight just doesn’t come as easily this time around.  I’ll just keep reminding myself that this is a lifestyle change, and I am taking baby steps.  Breathe in, breathe out.  However, I did check my body measurements for the month of February.  I lost 5.25 inches of fat from my body overall.  Woohoo! My biggest area of loss (1.75 inches) is from my bingo arms area.  I’ve been focusing on trying to lift more weights and do more triceps work.  I guess that paid off.  So overall, I can’t beat myself up too much.  I am a different Kaycee then all the other times I’ve attempted weight loss.  I am doing this the healthy way.  Below is a picture of my progress.  The left side of the picture was taken on December 20, 2014 and the right side taken on February 24, 2015.  There’s a twenty pound difference between the two.  So hell yeah – I am proud of my progress! Happy Friday!